Sarah Olynger
Licensed Clinical Social Worker
Holistic Trauma Therapy
Mind - Body - Spirit
Holistic Trauma Therapy
Holistic trauma therapy focuses on treating the whole person, rather than just the symptoms of trauma. This approach takes into account the physical, psychological, emotional, and spiritual aspects of a person's life, and aims to promote healing and growth in all areas. By addressing the root causes of trauma and providing a safe and supportive environment, holistic trauma therapy can help individuals overcome their past experiences and move forward with a renewed sense of hope and resilience.
EMDR Therapy
EMDR therapy is a evidence based type of psychotherapy that is used to treat PTSD, trauma and other mental health conditions. It involves a series of eye movements, sounds, or taps that help the brain reprocess traumatic memories and emotions. EMDR therapy has been shown to be effective in reducing symptoms of PTSD, anxiety, and depression. EMDR helps to remove negative beliefs that have been internalized and replace those beliefs with positive cognitions that help to empower individuals participating in this type of therapy.
Narcissistic Abuse Therapy
Narcissistic abuse therapy focuses on helping individuals who have experienced emotional, psychological, or physical abuse from a narcissistic partner or family member. This type of therapy can help individuals heal from the trauma of narcissistic abuse and learn healthy boundaries and coping mechanisms to move forward in their lives. If you or someone you know has experienced narcissistic abuse, seeking therapy can be a crucial step towards healing and recovery.
Psychedelic Assisted Therapy
*Available Soon*
Psychedelic assisted therapy is an emerging field that utilizes psychedelic substances, such as ketamine, to help adult individuals overcome mental health challenges. This approach involves the use of these substances in a controlled, supervised and supportive environment, under the guidance of a licensed therapist together with a trained healthcare professional, to facilitate a state of heightened awareness and introspection. Psychedelic assisted therapy has demonstrated significant potential in treating conditions such as PTSD, depression, and anxiety.
My Approach
My approach to mental health services is focused on providing support and guidance to help individuals improve their overall well-being and lead fulfilling lives. I specialize in trauma therapy and offer a range of services including holistic therapy, EMDR, somatic therapy, and psychedelic assisted therapy to address PTSD, trauma and other various mental health needs.
About Sarah Olynger, LCSW
I am dedicated to providing holistic mental health services to individuals in the local area or throughout California. The practice is located in Carlsbad, CA for in person therapy. I also offer virtual therapy for any clients located in the state of California. I specialize in trauma therapy to support individuals who are suffering from negative experiences in their past. My services cater to both adolescents and adults.
Getting Help
I understand that seeking help can be difficult. I offer a range of resources to help individuals get the help they need to improve their mental well-being and lead fulfilling lives. I provide an supportive environment to help my clients feel safe to explore what is causing the most difficulties and the support to heal and move towards a life of happiness and ease.